The Invisible Wounds Workbook is a strength-based guide for women in hurtful relationships, and for those who care about them. It is written as a companion to Invisible Wounds.
The Invisible Wounds Workbook is a strength-based, empowering and compassionate guide for women in abusive relationships, and for those who care about them, or work with them.
The Invisible Wounds Workbook features thought-provoking questions, informative checklists, practical strategies and encouraging words. It will gently guide you through a process of:
• clarifying harmful behaviours;
• acknowledging the personal cost;
• understanding why your partner may behave as he does;
• strengthening yourself within the relationship;
• increasing your safety;
• assessing your children's wellbeing;
• weighing up options;
• separating, if you choose, and beginning a new life;
• recovering after the relationship;
• avoiding abusive relationships in the future.
The Abusive Relationship Workbook will help women to evaluate their situation, take steps to strengthen themselves and regain control over their own lives.
ENDORSEMENT:
"When we are deep in the fog of abuse, we are in survival mode. The fog can become so thick that it becomes difficult to articulate our present-day reality, thoughts, feelings and experiences. Kay Douglas has created a powerful workbook that will shine a light into the darkness and in turn, create clarity . This workbook is a powerful tool for those who are struggling to understand how to recover from an abusive relationship and most importantly, how to reclaim their lives."
-Tina Swithin, Author of Divorcing a Narcissist and Founder of One Mom's Battle
